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Training Log Archive: Gswede

In the 1 days ending Mar 28, 2018:

activity # timemileskm+mload
  Cycling1 1:05:00 11.18(10.3/h) 18.0(16.6/h) 20013.0
  Hiking1 25:00 1.55(16:06) 2.5(10:00)2.5
  Running1 25:00 2.49(10:04) 4.0(6:15) 1507.5
  Total3 1:55:00 15.22(7:33) 24.5(4:42) 35023.0

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Wednesday Mar 28, 2018 #

7 AM

Hiking 25:00 [1] 2.5 km (10:00 / km)

10 AM

Running 25:00 [3] 4.0 km (6:15 / km) +150m 5:16 / km

Started a time trial in the Wiss, but the Achilles was not having it.
11 AM

Cycling 1:05:00 [2] 18.0 km (16.6 kph) +200m

So I went for a ride instead!

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