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Training Log Archive: Gswede

In the 1 days ending Mar 23, 2018:

activity # timemileskm+mload
  Running1 45:00 4.97(9:03) 8.0(5:38)13.5
  Core O'Clock1 20:004.0
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total1 1:25:00 6.84 11.021.5

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Fr

Friday Mar 23, 2018 #

Event: GCO: California Orienteering Week (COW), Part 2
 

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Core O'Clock 20:00 [2]

Running 45:00 [3] 8.0 km (5:38 / km)

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