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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 17, 2018:

activity # timemileskm+mload
  Orienteering1 1:47:47 9.56(11:16) 15.39(7:00) 64228c64.7
  Running1 30:00 3.11(9:39) 5.0(6:00)6.0
  Total1 2:17:47 12.67(10:52) 20.39(6:45) 64228c70.7

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Sa

Saturday Feb 17, 2018 #

10 AM

Orienteering 1:47:47 [4] *** 15.39 km (7:00 / km) +642m 5:48 / km
ahr:162 max:181 28c

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)

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