Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Running1 50:00 6.21(8:03) 10.0(5:00) 20015.0
  Core O'Clock1 25:005.0
  Total1 1:15:00 6.21 10.0 20020.0

«»
1:15
0:00
» now
We

Wednesday Feb 14, 2018 #

Running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km

Easy outing with Antonio and Andreu. Legs are quite tired. Rest and recovery are the key words now.

Core O'Clock 25:00 [2]

100 pushups, 20x pedestal, 5 minute plank, 5 minute calf raise

« Earlier | Later »