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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 13:

activity # timemileskm+mload
  Orienteering1 1:22:34 11.63(7:06) 18.71(4:25) 32331c49.5
  Running1 25:00 2.49(10:04) 4.0(6:15)5.0
  Total1 1:47:34 14.11(7:37) 22.71(4:44) 32331c54.5

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Tu

Tuesday Feb 13 #

Note

Live results with radio controls for today's chase start: http://liveresultat.orientering.se/followfull.php?...

I start at 5:00:23 am on the East Coast
11 AM

Orienteering 1:22:34 [4] ** 18.71 km (4:25 / km) +323m 4:04 / km
ahr:161 max:184 31c



The chase start long on the final day of POM.

Pretty good race overall. I ran with Matjaz Stanfel, one of the best Croatians, for most of the race. After the race he and I went over the race a little bit and he told me some really cool things:

"Wow! You had some great speed out there! You had a group of 4 or 5 guys behind you for about 12 controls and you were the only one navigating! Do you have a European club? Would you want to run for Malungs?"

If that's not good news for a US-based orienteer then I don't know what is. We're making this happen while training in the US, bit by bit.

Running 25:00 [2] 4.0 km (6:15 / km)

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