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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 12:

activity # timemileskm+mload
  Orienteering1 33:25 4.88(6:51) 7.85(4:16) 13526c31.7
  Running1 25:00 2.49(10:04) 4.0(6:15)5.0
  Total1 58:25 7.36(7:56) 11.85(4:56) 13526c36.7

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Mo

Monday Feb 12 #

1 PM

Orienteering 33:25 [5] ** 7.85 km (4:16 / km) +135m 3:55 / km
ahr:155 max:165 26c



Top 40!


Pretty good middle on extremely fast terrain. 39th place and 4:30 behind Matthias Kyburz. Started to have problems with thinking clearly towards the end on 18-19 (I started running to 12) and going to the wrong rock cluster at 21. Tomorrow will be an interesting chase start.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

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