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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 11:

activity # timemileskm+mload
  Orienteering1 1:32:08 12.49(7:23) 20.1(4:35) 42429c55.3
  Running1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total1 1:52:08 14.35(7:49) 23.1(4:51) 42429c59.3

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Su

Sunday Feb 11 #

Orienteering 1:32:08 [4] ** 20.1 km (4:35 / km) +424m 4:09 / km
29c



A realllllly fast long on Day 2. I didn't get tired because of the distance, but rather pushing that hard for 90 minutes. A few stupid mistakes when I started to lose focus and didn't check the exists from the controls.

GPS isn't syncing this activity. So no GPS track, just hand drawn routes.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

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