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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 10:

activity # timemileskm+mload
  Orienteering1 36:43 5.31(6:55) 8.55(4:18) 10222.0
  Running1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total2 56:43 7.18(7:54) 11.55(4:55) 10226.0

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Sa

Saturday Feb 10 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

2 PM

Orienteering 36:43 [4] 8.55 km (4:18 / km) +102m 4:03 / km
ahr:155 max:166

An unfortunately boring urban middle in √Čvora. Kept the effort to about 80% since we've got a beast of a long distance race tomorrow.

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