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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 9:

activity # timemileskm+mload
  Orienteering1 40:02 3.78(10:36) 6.08(6:35) 11812.0
  Total1 40:02 3.78(10:36) 6.08(6:35) 11812.0

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Fr

Friday Feb 9 #

5 PM

Orienteering 40:02 [3] 6.08 km (6:35 / km) +118m 6:00 / km
ahr:159 max:182

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