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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 8:

activity # timemileskm+mload
  Orienteering2 1:28:30 8.29(10:40) 13.35(6:38) 25334c26.6
  Total2 1:28:30 8.29(10:40) 13.35(6:38) 25334c26.6

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Th

Thursday Feb 8 #

11 AM

Orienteering 42:46 [3] *** 6.16 km (6:56 / km) +95m 6:26 / km
ahr:164 max:185 22c



Very nice to get onto terrain different from what we've been sampling over the past few days. Need to check the exits from controls more often as can be seen in 12-13 and 17-18. Otherwise not bad. Tired. Time to rest before POM.
4 PM

Orienteering 45:44 [3] *** 7.18 km (6:22 / km) +158m 5:44 / km
ahr:162 max:189 12c



We did this as a mass start. I was once again reminded how my Achille's heel is running around others who can hold a pace with me... need to train that. I lost the others after 1 and 2. After that I actually ran pretty well and navigated well. Went from 7 to 15 and then back home. Really fun terrain, didn't have to fight as much.

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