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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 7:

activity # timemileskm+mload
  Orienteering2 2:01:24 8.3(14:37) 13.36(9:05) 42333c36.4
  Total2 2:01:24 8.3(14:37) 13.36(9:05) 42333c36.4

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We

Wednesday Feb 7 #

11 AM

Orienteering 1:02:23 [3] **** 6.7 km (9:19 / km) +212m 8:03 / km
ahr:152 max:181 20c

6 PM

Orienteering 59:01 [3] **** 6.66 km (8:51 / km) +211m 7:39 / km
ahr:144 max:174 13c

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