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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Feb 1, 2018:

activity # timemileskm+mload
  Running1 50:00 6.21(8:03) 10.0(5:00) 20015.0
  Core O'Clock1 20:004.0
  Circuit Training1 15:003.0
  Total1 1:25:00 6.21 10.0 20022.0

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Th

Thursday Feb 1, 2018 #

Running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km

Easy day in CDC

Core O'Clock 20:00 [2]

100 pushups, 20 pedestal, 5 minute plank, 5 minute calf raise

Circuit Training 15:00 [2]

Functional strength

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