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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 26, 2018:

activity # timemileskm+mload
  Orienteering1 32:02 2.54(12:37) 4.09(7:50) 879.6
  Core O'Clock1 20:004.0
  Circuit Training1 15:003.0
  Total2 1:07:02 2.54 4.09 8716.6

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Fr

Friday Jan 26, 2018 #

Circuit Training 15:00 [2]

Functional strength routine

Core O'Clock 20:00 [2]

100 pushups, 20 pedestal, 5 minute plank, 5 minute calf raise.
11 AM

Orienteering 32:02 [3] 4.09 km (7:50 / km) +87m 7:05 / km
ahr:154 max:185

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