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Training Log Archive: Gswede

In the 1 days ending Dec 9, 2017:

activity # timemileskm+mload
  Running1 1:15:00 8.7(8:37) 14.0(5:21) 25022.5
  Core O'Clock1 25:005.0
  Total1 1:40:00 8.7 14.0 25027.5

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Sa

Saturday Dec 9, 2017 #

Running 1:15:00 [3] 14.0 km (5:21 / km) +250m 4:55 / km

First snow run of the season.

Makes for a pretty good terrain running session while on the trails. Very happy to be back

Core O'Clock 25:00 [2]

A different type of core o'clock today. The driveway needs to be shoveled.

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