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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 17, 2017:

activity # timemileskm+mload
  Running1 50:00 5.59(8:56) 9.0(5:33)10.0
  Supplementary Jog1 25:00 2.49(10:04) 4.0(6:15)2.5
  Core O'Clock1 20:002.0
  Total1 1:35:00 8.08 13.014.5

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Tu

Tuesday Oct 17, 2017 #

Running 50:00 [2] 9.0 km (5:33 / km)

Recovery run along the river with Viol.

Supplementary Jog 25:00 [1] 4.0 km (6:15 / km)

Putting out controls for the CRLS training.

Core O'Clock 20:00 [1]

100 pushups, 20 pedestal, 5 minute plank

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