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Training Log Archive: Gswede

In the 1 days ending Oct 13, 2017:

activity # timemileskm+mload
  Running1 45:00 6.21(7:15) 10.0(4:30)13.5
  Core O'Clock1 25:005.0
  Total1 1:10:00 6.21 10.018.5

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Fr

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 

Running 45:00 [3] 10.0 km (4:30 / km)

Morning jog along the Charles. Legs are pretty tired. By tomorrow I'm sure I'll be ready to go.

Core O'Clock 25:00 [2]

100 pushups, 20 pedestal, 10 minute plank

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