Running 1:10:00 [3] 10.0 km (7:00 / km) +150m 6:31 / km
Legs were pretty beat up from yesterday. So I went out for an easy morning jog with the padre. I love these woods early in the morning.
Core O'Clock 30:00 [3]
100 pushups, 20xpedestal, 10 minute plank, 20 pullups, 5 minute calf raises