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Training Log Archive: Gswede

In the 1 days ending Sep 26, 2017:

activity # timemileskm+mload
  Running1 1:10:00 6.21(11:16) 10.0(7:00) 15021.0
  Core O'Clock1 30:009.0
  Total1 1:40:00 6.21 10.0 15030.0

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Tu

Tuesday Sep 26, 2017 #

Running 1:10:00 [3] 10.0 km (7:00 / km) +150m 6:31 / km

Legs were pretty beat up from yesterday. So I went out for an easy morning jog with the padre. I love these woods early in the morning.

Core O'Clock 30:00 [3]

100 pushups, 20xpedestal, 10 minute plank, 20 pullups, 5 minute calf raises

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