Training Log Archive: GswedeIn the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Running warm up/down 35:00 [2] 7.0 km (5:00 / km)
Running hills 40:00 [5] 8.0 km (5:00 / km) +240m 4:21 / km
4x4 minutes in Parque del Oeste with jog down cooldown.
Felt much better than the last time I did this workout a few weeks ago. Even climbed a bit more and went a bit further. Enger ain't got nothing on me for Classic Champs.
Climbed 60 meters on each
Distances:
1000
1020
990
1020
Felt much better than the last time I did this workout a few weeks ago. Even climbed a bit more and went a bit further. Enger ain't got nothing on me for Classic Champs.
Climbed 60 meters on each
Distances:
1000
1020
990
1020