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Training Log Archive: Gswede

In the 1 days ending Aug 18, 2017:

activity # timemileskm+mload
  Running1 1:32:25 10.13(9:07) 16.31(5:40) 68827.7
  Total1 1:32:25 10.13(9:07) 16.31(5:40) 68827.7

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Fr

Friday Aug 18, 2017 #

9 AM

Running 1:32:25 [3] 16.31 km (5:40 / km) +688m 4:41 / km

A run up to La Machota Baja with Alberto, Rorri, and Luis followed by some time at Alberto's pool. Great way to spend the day.

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