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Training Log Archive: Gswede

In the 1 days ending Aug 15, 2017:

activity	#	time	miles		km		+m	load
Running	1	2:35:00	13.98	(11:05)	22.5	(6:53)	1200	46.5
Supplementary Jog	1	30:00	3.11	(9:39)	5.0	(6:00)		6.0
Total	2	3:05:00	17.09	(10:50)	27.5	(6:44)	1200	52.5

3:05

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Tuesday Aug 15, 2017 #

Supplementary Jog 30:00 [2] 5.0 km (6:00 / km)

6 PM

Running 2:35:00 [3] 22.5 km (6:53 / km) +1200m 5:26 / km

Was getting really tired of the city and restless in general. So, I decided to head out to Cercedilla for a climb up to Siete Picos. Took a few wrong turns, but if I was looking to get lost and explore new parts are they really "wrong" turns? Unintended turns, perhaps.

https://goo.gl/photos/8YVeL2J38gmoNkh89

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