Training Log Archive: GswedeIn the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
Running 1:20:00 [4] 14.0 km (5:43 / km) +300m 5:10 / km
4x4 minute hill repeats with a recovery jog down hill averaging 6:00 to 6:30 from the bottom of Parque del Oeste to the top.
Climbed 50 meters on each and the distance for each went:
985 meters
1000
1000
1100
Goal was to run at 85-90% for the first 3 and then 95% for the last one. It was fun to make it sting on the last one.
Climbed 50 meters on each and the distance for each went:
985 meters
1000
1000
1100
Goal was to run at 85-90% for the first 3 and then 95% for the last one. It was fun to make it sting on the last one.