Training Log Archive: GswedeIn the 1 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Note
Slept really poorly last night. It's amazing how much the lack of complete night affects my schedule. I've lived almost my entire life right around 40 degrees of latitude and it would seem that, for prolonged periods, that is where I'm most comfortable. No use lamenting it now, just got to get used it.
10 AM
Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)
5 PM
Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
Jogging there and back.
Running intervals 24:15 [5] 6.0 km (4:03 / km)
Interval sesh next to the lake.
I scoped an unpaved road on my run yesterday that ran alongside the lake. I decided it'd be much better for intervals than the asphalt bike path. It was, but the footing was kinda crappy in a few spots and it did have more climb than I was expecting. No biggie. I just adjusted my pace range from 3:00-:10 to 3:03-:13 and, the same as last session, if I couldn't hit the pace on any of the intervals, I could take another minute of recovery jog.
So the session was 5x1k@3:03-:13 on 1:45 recovery jog (15 secs less than last week)
Times:
3:07
3:09
3:09
3:15 (took 2:45 after this)
3:02
I scoped an unpaved road on my run yesterday that ran alongside the lake. I decided it'd be much better for intervals than the asphalt bike path. It was, but the footing was kinda crappy in a few spots and it did have more climb than I was expecting. No biggie. I just adjusted my pace range from 3:00-:10 to 3:03-:13 and, the same as last session, if I couldn't hit the pace on any of the intervals, I could take another minute of recovery jog.
So the session was 5x1k@3:03-:13 on 1:45 recovery jog (15 secs less than last week)
Times:
3:07
3:09
3:09
3:15 (took 2:45 after this)
3:02
6 PM
Core O'Clock 20:00 [2]
80 pushups, 10xpedestal, 5 minute plank, 20 pullups