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Training Log Archive: Gswede

In the 1 days ending May 21, 2017:

activity # timemileskm+mload
  Running1 45:00 4.97(9:03) 8.0(5:38) 15013.5
  Total1 45:00 4.97(9:03) 8.0(5:38) 15013.5

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Su

Sunday May 21, 2017 #

Running 45:00 [3] 8.0 km (5:38 / km) +150m 5:09 / km

Down to the gate and back.

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