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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 20, 2017:

activity # timemileskm+mload
  Orienteering1 1:33:15 9.31(10:01) 14.99(6:13) 65921c28.0
  Running1 30:00 2.49(12:04) 4.0(7:30)9.0
  Total2 2:03:15 11.8(10:27) 18.99(6:29) 65921c37.0

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Sa

Saturday May 20, 2017 #

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)

11 AM

Orienteering 1:33:15 [3] *** 14.99 km (6:13 / km) +659m 5:06 / km
21c

Poor bearing to two. The map in that area was questionable, but I still took a crap bearing to it. The vegetation around seven was also unreliable. Overall not a bad run considering how tired I felt. A bit more rest before the World Cup.

Interesting bit of information. The ditches in the area of 3, 4, 5, and 6 are trenches from the Spanish Civil War from 1936-1939. This area was right along the front during the Siege of Madrid. Quite a few of the maps in the Madrid region still have trenches and bunkers left on them. A quiet reminder of war in an otherwise peaceful place.

http://sprintseries.org/doma/show_map.php?user=gsw...

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