Training Log Archive: GswedeIn the 1 days ending May 18, 2017:
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Thursday May 18, 2017 #
Core O'Clock 40:00 [3]
120 pushups, 20xpedestal, 15 minute plank (felt easy for the first time), 30 burpees, 20 pullups
Running 30:00 [3] 5.0 km (6:00 / km)
Running 20:00 [5] 5.0 km (4:00 / km)
Workout was 1000, 3 min, 2000, 4 min, 1000
Times
3:01
6:07
2:57
Feeling a little heavy today. Probably could do with a bit more recovery. Read the women's long course from the selection races during the rests.
Times
3:01
6:07
2:57
Feeling a little heavy today. Probably could do with a bit more recovery. Read the women's long course from the selection races during the rests.