Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Core O'Clock1 40:00
  Total1 1:30:00 6.21 10.0

«»
1:30
0:00
» now
Th

Thursday May 18 #

Core O'Clock 40:00 [3]

120 pushups, 20xpedestal, 15 minute plank (felt easy for the first time), 30 burpees, 20 pullups

Running 30:00 [3] 5.0 km (6:00 / km)

Running 20:00 [5] 5.0 km (4:00 / km)

Workout was 1000, 3 min, 2000, 4 min, 1000

Times
3:01
6:07
2:57

Feeling a little heavy today. Probably could do with a bit more recovery. Read the women's long course from the selection races during the rests.

« Earlier | Later »