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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 17:

activity # timemileskm+mload
  Orienteering1 1:25:49 6.74(12:44) 10.84(7:55) 82020c51.5
  Running1 15:00 1.86(8:03) 3.0(5:00)4.5
  Total2 1:40:49 8.6(11:43) 13.84(7:17) 82020c56.0

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We

Wednesday May 17 #

Running 15:00 [3] 3.0 km (5:00 / km)

6 PM

Orienteering 1:25:49 [4] *** 10.84 km (7:55 / km) +820m 5:45 / km
20c

Old map, steep hills, and beautiful forest. Good Wednesday evening.

http://sprintseries.org/doma/show_map.php?user=gsw...

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