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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 16:

activity # timemileskm+mload
  Core O'Clock1 40:0012.0
  Running1 30:00 3.11(9:39) 5.0(6:00)9.0
  Total1 1:10:00 3.11 5.021.0

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Tu

Tuesday May 16 #

Running 30:00 [3] 5.0 km (6:00 / km)

Active recovery day.

Core O'Clock 40:00 [3]

120 pushups, 20xpedestal, 15 minute plank, 30 burpees, 20 pullups

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