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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 15:

activity # timemileskm+m
  Orienteering1 40:14 3.35(12:00) 5.4(7:27) 20817c
  Running1 35:00 3.11(11:16) 5.0(7:00) 150
  Total1 1:15:14 6.46(11:39) 10.4(7:14) 35817c

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Mo

Monday May 15 #

11 AM

Orienteering 40:14 [4] **** 5.4 km (7:27 / km) +208m 6:15 / km
17c

Intervals in La Hoz Somera with Luis. We were both pretty tired but were enjoying the map too much to care. A chapter title for this training could be "Is it really that rock?"

http://sprintseries.org/doma/show_map.php?user=gsw...

Running 35:00 [3] 5.0 km (7:00 / km) +150m 6:05 / km

Warming up on the map north of La Hoz Somera Sur and then cooldown.

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