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Training Log Archive: Gswede

In the 1 days ending May 14:

activity # timemileskm+mload
  Orienteering1 2:10:33 11.02(11:51) 17.73(7:22) 85033c78.3
  Total1 2:10:33 11.02(11:51) 17.73(7:22) 85033c78.3

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Sunday May 14 #

5 PM

Orienteering 2:10:33 [4] *** 17.73 km (7:22 / km) +850m 5:56 / km

10 minute warm up and then the Fuente Las Tablas long combining a middle and a long on this map (middle first then a map change to the long)

I didn't drink any water and I should have. Stopped at a fountain at south of six on the long that had more algae than I felt comfortable with.

I still kept fighting til the end...even if my mind was gone by the time I got to 15. I cut the extra loop out since I preferred the middle to extra loop at the bottom.

Part 1:

Part 2:

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