Training Log Archive: Gswede

In the 1 days ending May 13, 2017:

2:08

0:00

2 PM

Orienteering 36:19 [4] **** 5.99 km (6:04 / km) +137m 5:26 / km
20c

Fun first session of the training camp with fellow WOC long distance runner Luis Nogueira in Las Majadas. The medium green was good practice for Estonia. Legs were tired but I continued to fight.

http://sprintseries.org/doma/show_map.php?user=gsw...

Google Photo Spheres from this map:
https://www.google.es/maps/@40.28367,-2.0020819,3a...
https://www.google.es/maps/@40.283828,-2.0020568,3...

Running warm up/down 25:00 [3] 4.5 km (5:33 / km)

6 PM

Orienteering 37:30 [3] **** 4.5 km (8:20 / km) +90m 7:35 / km
12c

MP on two controls. Tough to read everything but I was happy with how much my understanding of this map had improved since October.

http://sprintseries.org/doma/show_map.php?user=gsw...

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)