Training Log Archive: Gswede

In the 1 days ending May 10, 2017:

2:45

0:00

Running 30:00 [3] 5.0 km (6:00 / km)

Nose to the grindstone. Weight this morning at 71.5 kg, racing weight for WOC is 69.5.

Core O'Clock 35:00 [3]

120 pushups, 20xpedestal, 15 minute plank, 20 pullups, 20 burpees

9 PM

Running 1:18:00 [3] 14.3 km (5:27 / km) +300m 4:56 / km

Running up to the map and back.

Orienteering 22:04 [4] *** 3.4 km (6:29 / km) +90m 5:44 / km
17c

Short training in which I focused on what I failed at in this weekend's middle: executing the final attack correctly.

http://sprintseries.org/doma/show_map.php?user=gsw...