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Training Log Archive: Gswede

In the 1 days ending May 9, 2017:

activity	#	time	miles		km		+m	load
Running	2	1:35:00	10.65	(8:55)	17.14	(5:33)	300	40.5
Total	2	1:35:00	10.65	(8:55)	17.14	(5:33)	300	40.5

1:35

0:00

» now

Tuesday May 9, 2017 #

Running 30:00 [3] 5.0 km (6:00 / km)

Eine kleine Morgenlauf, Ian Smith-style.

4 PM

Running 1:05:00 12.14 km (5:21 / km) +300m 4:46 / km

Time trial on the Powerline. 18:30 Looks like this was 2 seconds slower than the one in December. I've got to do the uphill faster. A lot of time lost climbing there.

Pretty hot out (87°F)

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