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Training Log Archive: Gswede

In the 1 days ending May 5, 2017:

activity # timemileskm+mload
  Running1 1:20:00 9.32(8:35) 15.0(5:20) 20024.0
  Core O'Clock1 40:0012.0
  Total1 2:00:00 9.32 15.0 20036.0

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Fr

Friday May 5, 2017 #

Running 30:00 [3] 5.0 km (6:00 / km)

Morning jog just me and Paupips

Running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km

Pre race run with Marc

Core O'Clock 40:00 [3]

120 pushups, 20xpedestal, 15 minute plank, 25 pullups, 20 burpees

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