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Training Log Archive: Gswede

In the 1 days ending May 4, 2017:

activity # timemileskm+mload
  Running2 1:50:00 12.43(8:51) 20.0(5:30) 40033.0
  Total2 1:50:00 12.43(8:51) 20.0(5:30) 40033.0

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Th

Thursday May 4, 2017 #

Running 1:20:00 [3] 15.0 km (5:20 / km) +400m 4:42 / km

Cruising along with my thoughts and life.
8 AM

Running 30:00 [3] 5.0 km (6:00 / km)

Morning jog amb Andreu, Pau, and Luisiko. The morning jog group continues to grow.

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