Training Log Archive: GswedeIn the 1 days ending May 3, 2017:
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Wednesday May 3, 2017 #
Running 30:00 [3] 5.0 km (6:00 / km)
Morning jog amb Pau
Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
6 PM
Orienteering 47:01 [3] *** 4.7 km (10:00 / km) +200m 8:15 / km
20c
Legs were pretty destroyed for this. This session required a level of aggressive orienteering that I could only muster for the first 8 controls. I also had a little run-in with a dog that looked like he was ready to defend his space in the woods. Sprinted away through the forest and he couldn't hang, but I was physically done after that. Really good to practice refocusing after distractions.
This type of terrain--thick green and steep hills--is really good to practice a positive mental outlook. It's so easy to fall into a negative mental loop that only makes the course worse. If you keep the faith in your ability while running in this terrain, you can make it through alive. If not, you're gonna have a bad time.
http://sprintseries.org/doma/show_map.php?user=gsw...
This type of terrain--thick green and steep hills--is really good to practice a positive mental outlook. It's so easy to fall into a negative mental loop that only makes the course worse. If you keep the faith in your ability while running in this terrain, you can make it through alive. If not, you're gonna have a bad time.
http://sprintseries.org/doma/show_map.php?user=gsw...