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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 27, 2017:

activity # timemileskm+mload
  Orienteering1 42:44 4.66(9:10) 7.5(5:42)13c12.8
  Running1 30:00 3.73(8:03) 6.0(5:00)9.0
  Core O'Clock1 15:004.5
  Total1 1:27:44 8.39 13.513c26.3

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Th

Thursday Apr 27, 2017 #

Orienteering 42:44 [3] **** 7.5 km (5:42 / km)
13c

Same map as yesterday, but this time at night and cutting it short.

Running 30:00 [3] 6.0 km (5:00 / km)

Easy jog with Ståle.

Core O'Clock 15:00 [3]

80 pushups, 10pedestal, 5 minute plank,

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