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Training Log Archive: Gswede

In the 1 days ending Apr 21, 2017:

activity # timemileskm+mload
  Running1 1:15:01 8.49(8:50) 13.67(5:29) 30022.5
  Core O'Clock1 30:009.0
  Total2 1:45:01 8.49 13.67 30031.5

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Fr

Friday Apr 21, 2017 #

Core O'Clock 30:00 [3]

120 pushups, 20 pedestal, 10 minute plank, 20 burpees.
3 PM

Running 1:15:01 [3] 13.67 km (5:29 / km) +300m 4:57 / km

Checking out the Torcas de los Palancares while visiting Cuenca with Kswede

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