Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 17, 2017:

activity	#	time	miles		km		+m		load
Running	1	25:00	2.49	(10:04)	4.0	(6:15)			7.5
Orienteering	1	24:40	2.54	(9:42)	4.09	(6:02)	130	19c	14.8
Supplementary Jog	1	20:00	1.86	(10:44)	3.0	(6:40)			6.0
Total	2	1:09:40	6.89	(10:07)	11.09	(6:17)	130	19c	28.3

1:09

0:00

» now

Monday Apr 17, 2017 #

Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)

My dad's out here and we've been having a good trip so far. He's been very helpful in giving me some ideas to make the training center less static and more mobile to benefit myself and US orienteering more. Will continue to mull.

7 PM

Orienteering 24:40 [4] *** 4.09 km (6:02 / km) +130m 5:12 / km
19c

Training in Pegue with Kswede

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

« Earlier | Later »