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Training Log Archive: Gswede

In the 1 days ending Mar 27, 2017:

activity # timemileskm+mload
  Running1 1:00:00 7.46(8:03) 12.0(5:00) 20018.0
  Elliptical1 20:00 1.86(10:44) 3.0(6:40)6.0
  Total2 1:20:00 9.32(8:35) 15.0(5:20) 20024.0

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Mo

Monday Mar 27, 2017 #

Running 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km

8 AM

Elliptical 20:00 [3] 3.0 km (6:40 / km)

Until my foot is at 100%, this is how I'll be getting in extra mileage

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