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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  Orienteering1 56:05 5.13(10:56) 8.25(6:48) 33314c16.8
  Running1 25:00 3.11(8:03) 5.0(5:00)7.5
  Total2 1:21:05 8.24(9:51) 13.25(6:07) 33314c24.3

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Sa

Saturday Mar 25, 2017 #

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)

12 PM

Orienteering 56:05 [3] *** 8.25 km (6:48 / km) +333m 5:39 / km
14c

Went pretty slow since I'm just getting back into it. By 14 my foot started hurting so I decided to call it a day there.

I really screwed up 10. I've always made really novice mistakes in that area. I think it's the lack of direct reference points and the difficulty of understanding the reentrants in the valleys surrounding the ridge. A special type of difficulty.
http://sprintseries.org/doma/show_map.php?user=gsw...

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