Training Log Archive: GswedeIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
Elliptical 1:00:00 [3] 8.5 km (7:04 / km)
I probably could have run today, but I decided that the best option would be to wait another day. So an hour on the elliptical it is!
10 minute warm up, 10x2 min on resistance level 8, 2 min on resistance level 1, 10 minute cool down.
Luckily, I'm an orienteer and my sport makes this type of cross training more interesting.
Also, I just got back some stats on the AthleteBiz venture. Looks like my store was the most visited out of all the athletes on the website. Yes, an orienteer outdid some of the USA's greatest athletes. That's thanks to everyone who supports me though. So, gracias.
If you haven't yet, check out my AthleteBiz page. You can support me there by making purchases through Running Warehouse. If you enter the code ATHLETEBIZ, you can also get a discount. All you have to do is access the Running Warehouse website via my page and I'll get a portion of your purchase.
https://www.athletebiz.us/athletes/greg-ahlswede/s...
You get shoes, apparel, and/or accessories and you support a US orienteer! Nice!
10 minute warm up, 10x2 min on resistance level 8, 2 min on resistance level 1, 10 minute cool down.
Luckily, I'm an orienteer and my sport makes this type of cross training more interesting.
Also, I just got back some stats on the AthleteBiz venture. Looks like my store was the most visited out of all the athletes on the website. Yes, an orienteer outdid some of the USA's greatest athletes. That's thanks to everyone who supports me though. So, gracias.
If you haven't yet, check out my AthleteBiz page. You can support me there by making purchases through Running Warehouse. If you enter the code ATHLETEBIZ, you can also get a discount. All you have to do is access the Running Warehouse website via my page and I'll get a portion of your purchase.
https://www.athletebiz.us/athletes/greg-ahlswede/s...
You get shoes, apparel, and/or accessories and you support a US orienteer! Nice!