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Training Log Archive: Gswede

In the 1 days ending Mar 22, 2017:

activity # timemileskm+mload
  Cycling1 1:19:43 17.7(13.3/h) 28.48(21.4/h) 60023.9
  Core O'Clock1 30:006.0
  Total2 1:49:43 17.7 28.48 60029.9

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Wednesday Mar 22, 2017 #

Core O'Clock 30:00 [2]

120 pushups, 20xpedestal, 10 minute plank, 30 pullups
3 PM

Cycling 1:19:43 [3] 28.48 km (21.4 kph) +600m

So, I can at least get out for a spin on the bike with this injury. Unfortunately sleet and wind decided to accompany me for this.

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