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Training Log Archive: Gswede

In the 1 days ending Feb 18, 2017:

activity	#	time	miles		km		+m		load
Orienteering	2	2:10:47	12.79	(10:13)	20.59	(6:21)	726	43c	84.9
Running	2	45:00	4.35	(10:21)	7.0	(6:26)			9.0
Supplementary Jog	1	20:00	1.86	(10:44)	3.0	(6:40)			4.0
Total	3	3:15:47	19.01	(10:18)	30.59	(6:24)	726	43c	97.9

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Saturday Feb 18, 2017 #

8 AM

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

11 AM

Orienteering 1:52:28 [4] *** 17.39 km (6:28 / km) +596m 5:31 / km
26c

Costa Cálida Long Part 1:
http://sprintseries.org/doma/show_map.php?user=gsw...

Part 2:
http://sprintseries.org/doma/show_map.php?user=gsw...

I don't particularly like the terrain in Murcia, but the competition is great for this time of year. 121 registrants in Men's Elite. They had to separate the field into 2 courses to fit us all in the same day.

Was very tired by the end. Gonna get the iron levels checked to make sure it isn't that.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

5 PM

Orienteering 18:19 [5] **** 3.2 km (5:43 / km) +130m 4:45 / km
17c

I don't like Murcia's terrain, but their sprints are top notch. This was really fun...even if I was exhausted and couldn't really push on the uphills. Also had a thorn stuck in my foot from the morning's long. It didn't help on the downhills.

http://sprintseries.org/doma/show_map.php?user=gsw...

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

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