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Training Log Archive: Gswede

In the 1 days ending Jan 18, 2017:

activity # timemileskm+mload
  Running1 1:05:00 8.08(8:03) 13.0(5:00) 30019.5
  Total1 1:05:00 8.08(8:03) 13.0(5:00) 30019.5

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Wednesday Jan 18, 2017 #

Running 1:05:00 [3] 13.0 km (5:00 / km) +300m 4:29 / km

Run with Marc on the trails around the house. Climbing was particularly difficult. Think I'm getting a cold.

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