Training Log Archive: GswedeIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
Running 38:00 [5] 7.8 km (4:52 / km)
Intervals
Workout was 3 x (6x300 on 1 min. rec.) with 3 min. rec.
I did this alone on the dirt road near Altos de La Solana. I think I might be getting sick. Not feeling too hot.
Times:
51
52
51
52
50
50
49
51
51
52
49
50
50
51
53
52
55 (I took 1:30 after this one)
51
Workout was 3 x (6x300 on 1 min. rec.) with 3 min. rec.
I did this alone on the dirt road near Altos de La Solana. I think I might be getting sick. Not feeling too hot.
Times:
51
52
51
52
50
50
49
51
51
52
49
50
50
51
53
52
55 (I took 1:30 after this one)
51
Running warm up/down 40:00 [2] 7.0 km (5:43 / km) +250m 4:51 / km
Core O'Clock 30:00 [2]
120 pushups (60+60), 20 x pedestal, 15 minute plank (10+5), 35 pullups (20+15)
Note
Thanks to everyone for their comments on the elite center idea. I have read all of them, although I haven't been able to respond. I'm taking in the recommendations and seeing where to go from there and what form it will take.
I've also got a very exciting announcement that is going to remain secret for the time being. But I think it's something that's exciting for me and the American O-community.
I've also got a very exciting announcement that is going to remain secret for the time being. But I think it's something that's exciting for me and the American O-community.