Training Log Archive: Gswede

In the 1 days ending Jan 15, 2017:

1:42

0:00

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

11 AM

Orienteering 1:27:09 [3] ** 11.12 km (7:50 / km) +582m 6:13 / km
16c

Long course north of La Jarosa. First part was on a Kpull map of the area, then followed by a downhill.

There were a few spots that were essentially impenetrable green. Around 7 on the Kpull map was real fun.

Lidar:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Downhill:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...