Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 14, 2017:

activity	#	time	miles		km		+m		load
Orienteering	1	49:48	4.39	(11:21)	7.06	(7:03)	216	24c	14.9
Running	1	20:00	2.49	(8:03)	4.0	(5:00)			4.0
Total	2	1:09:48	6.87	(10:10)	11.06	(6:19)	216	24c	18.9

1:09

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» now

Saturday Jan 14, 2017 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

1 PM

Orienteering 49:48 [3] *** 7.06 km (7:03 / km) +216m 6:07 / km
24c

Middle in La Berzosa. I wasn't able to focus for this. Life stuff kept coming into my head and distracting me.

In hindsight, I should have stopped the course, taken the time to refocus, and then continued on. But I didn't think of that then. Darn!

https://goo.gl/photos/Dc8EXwYhEojqQi8u7

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