Training Log Archive: GswedeIn the 1 days ending Jan 12, 2017:
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Thursday Jan 12, 2017 #
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
Running 30:00 [5] 6.0 km (5:00 / km)
Intervals, workout was 5x1000 on 3 min recovery. I did this on the road below the house where Andreu and I decided the hills added about 4 seconds per k. Still, I felt pretty tired. Don't think I've fully recovered from traveling.
Times:
3:14
3:19
3:12
3:18
3:20
Strange. I was holding a faster pace in the flat sections of the five miler I ran a few weeks ago. Like I said, probably still haven't fully recovered from the travel.
Times:
3:14
3:19
3:12
3:18
3:20
Strange. I was holding a faster pace in the flat sections of the five miler I ran a few weeks ago. Like I said, probably still haven't fully recovered from the travel.
Core O'Clock 30:00 [2]
120 pushups (2x60), 20xpedestal, 15 minute plank (10+5), 35 pullups (20+15)