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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jan 8, 2017:

activity # timemileskm+mload
  Orienteering1 1:08:15 4.45(15:20) 7.16(9:32) 33712c20.5
  Running1 20:00 2.49(8:03) 4.0(5:00)4.0
  Total2 1:28:15 6.93(12:44) 11.16(7:54) 33712c24.5

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Sunday Jan 8, 2017 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

11 AM

Orienteering 1:08:15 [3] *** 7.16 km (9:32 / km) +337m 7:43 / km

Another tough "middle". My body was about done before starting this. So, it's been a good training camp. The snow was about ankle deep which made running somewhat more difficult and seeing some features tougher.

On the long leg I decided to take the trails since I wasn't moving too quickly in the terrain and some of the downhills were pretty tough (not seeing the rocks underfoot mainly). Unfortunately the trails were essentially invisible also. I tried catching two trails and missed them both and didn't read the features accurately enough to realize I went past them. So I ended up way past my goal. Took a bearing to the nearest trail and kept going.

I had to cut this short since I had a flight to catch. Really beautiful there though.

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