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Training Log Archive: Gswede

In the 1 days ending Jan 7:

activity # timemileskm+m
  Running2 1:00:00 6.21(9:39) 10.0(6:00)
  Orienteering1 53:00 3.73(14:13) 6.0(8:50) 20017c
  Total2 1:53:00 9.94(11:22) 16.0(7:04) 20017c

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Sa

Saturday Jan 7 #

10 AM

Orienteering 53:00 [4] *** 6.0 km (8:50 / km) +200m 7:34 / km
17c

A "middle" set in Polebrook by Richi. I had great company for this course: Kswede, KPop, Iansmith, and Peter and Albina Zakrevsky. The mountain laurel was thicker than expected which slowed things down considerably. It also stopped my watch on the way to #6. So I used that wonderful image editing software known as Paint to draw the missing parts.

A few flurries started falling as we started and more snow kept falling until we were running in a few centimeters of snow. Didn't slow things down too much. It did make for some beautiful orienteering though.

https://goo.gl/photos/k9ipg1Vyxsr4Um5w6

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

4 PM

Running 40:00 [3] 6.0 km (6:40 / km)

Snowy road run with Ian replacing the O-intervals since the roads weren't in good shape.

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